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Recovery Plus flushes lactic acid from your muscles in just 7 minutes, Hearn says; this program doesn't actually contract your muscles, but increases blood flow, perfect after competitions, races, and vigorous routines.Pre-Warmup doesn't contract your muscles either; it runs a current at a certain frequency designed to oxygenate muscles before a workout and increase blood flow.But, it's not just for guys who have been sidelined.It can also help you recover faster after a brutal WOD and even boost your performance in workouts by better activating body parts.

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It's called NMES, neuro-muscular electrical nerve stimulation; more specifically, we're talking about two NMES stimulators from Compex, a company that’s been in the business of electrotherapy for over 20 years. For one, NMES can help you heal quicker if you're coming back from an injury.

The Wireless electrodes fit into their own docking unit.

When I met with Hearn, I tested the Wireless USA unit.

A NMES electrotherapy at-home device mimics the electrical pulses your brain fires to contract muscles, only it lights up the entire length of your motor neuron so you get a complete contraction—as in 100% of your muscle contracts.

The average Joe can contract anywhere from 25-40% of a muscle, whereas more muscular dudes (think: Phil Heath—who actively uses Compex) can get about 65%, says Brandon Hearn, the senior director at Compex & Consumer Business Development.

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